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Vitamin B3, also called niacin, is one of the water-soluble B vitamins. The term niacin refers to nicotinic acid. This nutrient helps the body convert food into glucose used to produce energy, Niacin helps the normal function of the nervous system, psychological function. It also contributes to the reduction of tiredness and fatigue. Niacin fortifies grain, including corn,bran breakfast cereals&wheat flour. Multivitamin and B-complex vitamin infusions, tablets,capsules contain nicotinamide.